Crochet as Self-Care: Why Making Something with Your Hands Helps
I’m left-handed. So what? I know, it’s not really a big deal, but when you want…
25 Journal Prompts
These journal prompts were created by me to help further explore who you are as a…
Mindfulness Coach App
“Practice Mindfulness” How often have you heard that? I read that piece of advice in magazines,…
3 Books Recommended By My Therapist
I used to be a voracious reader as a child. That all changed when I became…